Superfoods are foods with a particularly high content of vitamins, minerals, amino acids and enzymes that provide the body with energy and well-being while strengthening the immune system and helping to fight disease. Superfoods are not a new dietary fashion since food has been mentioned since antiquity for their nutritional and healing properties, such as sea buckthorn, which was part of the diet of Alexander the Great's soldiers, and goji berries, which were included in the diet. Ancient Greeks and Romans.

In order for a food to be classified as a superfood, there must be clinical research and study publications that certify the beneficial properties of this food in the body. Below we present the 10 most popular and scientifically proven superfoods that offer significant health benefits.

Turmeric: Spice with strong anti-inflammatory, antioxidant and detoxifying properties. It strengthens memory and reduces the damage to brain functions that come over time, helps reduce the pain caused by osteoarthritis, ensures the proper functioning of the cardiovascular system and contributes to the smooth digestion.

Green tea: It is a beverage rich in polyphenols and catechins which help drastically prevent heart disease, diabetes and cancer. It is a "strong" ally in weight loss as it activates and accelerates the rate of "burning" of fat.

Ginger: It is a spice rich in magnesium and zinc that is recommended for reducing migraines and headaches, for relieving nausea and reducing episodes of vomiting. At the same time, it stimulates the immune system, reduces pain and inflammation and helps the proper functioning of the digestive system.

Spirulina: It is a tiny seaweed rich in protein, iron, B&E vitamins and B-carotene. It is a rich source of antioxidants that act against cancer and enhance protection against oxidative damage. At the same time, it protects us from the risks of heart disease as its consumption helps reduce blood pressure, cholesterol and triglycerides.

Berries: This category includes blueberries, strawberries, raspberries, goji berries, acacias, etc. and are characterized by high content of vitamins E & C, anthocyanins, carotenoids and phytoestrogens. Their ingredients prevent cellular aging, strengthen the body's defenses and enhance the better functioning of the cardiovascular system. They have been shown to inhibit the growth of cancer cells and appear to be effective in experimental cancer therapies.

Green leafy vegetables (broccoli, spinach, cabbage, lettuce, etc.): A variety of vegetables that are a rich source of folic acid, vitamins A, C & K, B-carotene and antioxidants. Their daily consumption is associated with lowering blood pressure, stabilizing blood sugar, and reducing the accumulation of fat in the liver. They improve the physical condition and endurance of the body while at the same time protecting us from the risk of chronic diseases.

Ginseng: This is a dried plant root that offers a natural way to stimulate physical and mental health. Fights fatigue and lethargy by increasing the body's endurance, while improving memory and increasing mental clarity. Its consumption strengthens the immune system and helps reduce the risk of various diseases such as diabetes and cancer.

Nuts: A wide variety of fruits such as almonds, hazelnuts, peanuts and walnuts enriched with vitamins, minerals, omega-3, fatty acids and fiber that shield good health. They are an enhanced source of energy for the body while protecting it from the possibility of cardiovascular disease. Although they are high in calories, their inclusion in the diet has been shown to help control and reduce weight.

Chia Seeds: The tiny Chia seeds are characterized as a superfood based on their impressive ingredients. Rich in vitamins, fiber, omega-3 fats (more rich than salmon), iron (3 times more than spinach) and calcium (6 times more calcium than milk)! They help the proper functioning of the nervous system, heart and brain while increasing strength and endurance. They are an excellent aid to weight loss as they cause intense satiety and stimulate metabolism.

Dark chocolate: The impressive benefits of dark chocolate are due to the high levels of powerful antioxidants (flavonoids), fiber, potassium, calcium and iron